Jerk Pork Chops With Mango And Black Bean Salad Recipe

Name: Jerk Pork Chops With Mango And Black Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Tonight's dinner will be delicious with these succulent jerk pork chops coated in spices and served alongside a tangy mango and black bean salad.

4.1

24 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Jerk Pork Chops With Mango And Black Bean Salad

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Ingredients for Jerk Pork Chops With Mango And Black Bean Salad Recipe

1/4 teaspoon Ground allspice
1/4 teaspoon Dried Thyme
1/4 teaspoon Brown sugar
1/4 teaspoon Cayenne pepper
1/4 tablespoon Vegetable Oil
1 Coles australian pork loin chops
1/4 Large mango, stoned, peeled, coarsely chopped
100 gram Can black beans, rinsed, drained
1/4 Small red onion, finely chopped
0.06 cup Coriander leaves, coarsely chopped
1/2 Limes

Nutrition
value

calories per serving

4 g Fat1 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste