Jerk Marinated Chicken With Caribbean Rice Recipe
Recipe By EatingWell
Marinate the chicken in fridge for a few hours before cooking to make sure the chicken is juicy, tender, and flavorful. Serve over homemade zesty caribbean rice for a crowd-pleasing meal.
4.1
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Marinated Chicken With Caribbean Rice Recipe
- 1/2 Skinless, boneless chicken breast halves
- 1/2 tablespoon Canola oil
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Orange juice
- 1/2 tablespoon Thinly Sliced Green Onion
- 1/4 tablespoon Packed brown sugar
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Seeded and finely chopped fresh jalapeno chile pepper
- 1/2 teaspoon Caribbean jerk seasoning
- 3/4 Cloves Garlic, Minced
- 0.03 teaspoon Salt
- As required Lime wedges
- 1/4 Serving nonstick cooking spray
- 0.13 cup Chopped fresh pineapple
- 0.13 cup Chopped green sweet pepper
- 1/4 tablespoon Seeded and finely chopped fresh jalapeno chile pepper
- 0.06 teaspoon Salt
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Pepper
- 0.03 teaspoon Ground cinnamon
- 1/4 Pouch cooked whole grain brown rice
- 0.13 cup Canned no salt added red kidney beans
- 0.06 cup Orange juice
Nutrition
value
value
163
calories per serving
7 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus96mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell