Jerk Fish Dinner Recipe
Recipe By Rachael Ray
4.9
19 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Fish Dinner Recipe
- 1/2 tablespoon Evoo
- 1 Tilapia or catfish fillets
- 1/2 tablespoon Jerk Seasoning
- 1.50 cup Watercress
- 1/4 Ear corn, kernels cut from cob
Nutrition
value
value
187
calories per serving
11 g Fat17 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein17g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium279mg
- Iron< 1mg
- Vitamin A360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B122mcg
- Vitamin C100mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray