Jerk Chicken Wraps Recipe

Recipe By Slurrp

Jerk Chicken Wraps are a delicious and flavorful dish that combines the heat of jerk seasoning with the coolness of fresh vegetables. The chicken is marinated in a spicy jerk sauce, then grilled to perfection. The wraps are filled with the juicy and tender chicken, along with crunchy lettuce, ripe tomatoes, and creamy avocado. These wraps are perfect for a quick and easy lunch or dinner, and can be enjoyed on their own or with a side of rice or salad.

3.7
11 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
Jerk Chicken Wraps
plan
Bookmark

ingredients serve

Ingredients for Jerk Chicken Wraps Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1 tablespoon Jerk Seasoning
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Olive Oil
  • 2 Large Tortillas
  • 1/2 cup Shredded Lettuce
  • 1/2 cup Diced Tomatoes
  • 1/2 Ripe Avocado, Sliced
  • as required Jerk Sauce, For Spreading

Directions: Jerk Chicken Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine jerk seasoning, lime juice, soy sauce, and olive oil. Add chicken breasts and marinate for at least 1 hour.
  • STEP 2.Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes per side, or until cooked through.
  • STEP 3.Remove chicken from grill and let it rest for a few minutes. Slice the chicken into thin strips.
  • STEP 4.Warm the tortillas in a dry skillet or microwave for a few seconds.
  • STEP 5.Spread a spoonful of jerk sauce on each tortilla. Top with lettuce, tomatoes, avocado, and sliced chicken.
  • STEP 6.Roll up the tortillas tightly, tucking in the sides as you go. Cut the wraps in half and serve.

Cooking Tips

  • For extra heat, add some chopped jalapenos or hot sauce to the wraps.
  • You can make the jerk sauce from scratch or use a store-bought version.
  • If you don't have a grill, you can cook the chicken in a skillet or bake it in the oven.
  • To make the wraps more filling, you can add rice or beans as an additional filling.

Storage and Serving

  • Leftover jerk chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken, place it in a skillet over medium heat until warmed through.
  • Serve the jerk chicken wraps with a side of coleslaw or potato salad for a complete meal.
Nutrition
value
428
calories per serving
26 g Fat33 g Protein13 g Carbs16 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    33g
  • Carbs
    13g
  • Fiber
    16g

MacroNutrients

  • Carbs
    13g
  • Protein
    33g
  • Fiber
    16g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    10mg
  • Vitamin A
    2245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    121mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    < 1mg
  • Phosphorus
    328mg
  • Selenium
    39mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp