Jerk Chicken with Tropical Couscous Recipe

Recipe By Slurrp

Jerk Chicken with Tropical Couscous is a flavorful and vibrant dish that combines the heat of jerk seasoning with the sweetness of tropical fruits. The chicken is marinated in a spicy jerk marinade, then grilled to perfection. The couscous is cooked with pineapple, mango, and cilantro, adding a refreshing and tropical twist. This dish is perfect for summer barbecues or any time you want to add some Caribbean flair to your meal.

3.8
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Jerk Chicken with Tropical Couscous
plan
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ingredients serve

Ingredients for Jerk Chicken with Tropical Couscous Recipe

  • 1 Chicken Breasts
  • 1/2 tablespoon Jerk Seasoning
  • 1/4 Juice Lime
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Couscous
  • 1/4 cup Diced Pineapple
  • 1/4 cup Diced Mango
  • 0.06 cup Chopped Cilantro
  • 1/4 Zest Lime
  • As required Salt And Pepper To Taste

Directions: Jerk Chicken With Tropical Couscous Recipe

Cooking Directions

  • STEP 1.In a bowl, combine jerk seasoning, lime juice, and olive oil. Add chicken and marinate for at least 1 hour.
  • STEP 2.Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.In a saucepan, cook couscous according to package instructions. Fluff with a fork.
  • STEP 4.Add pineapple, mango, cilantro, and lime zest to the cooked couscous. Season with salt and pepper.
  • STEP 5.Serve the grilled jerk chicken with the tropical couscous.

Cooking Tips

  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to adjust the amount of jerk seasoning according to your spice preference.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover chicken and couscous separately in airtight containers in the refrigerator.
  • Reheat the chicken in a skillet or microwave until heated through.
  • Serve the chicken with the couscous and a side of grilled vegetables.
Nutrition
value
480
calories per serving
22 g Fat38 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    38g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    38g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp