Jerk Chicken With Fired Rice And Grilled Pineapple Salsa Recipe
Recipe By HalfBaked Harvest
This is SO good. The chicken is covered in the a spicy sweet jerk sauce. It's pretty much a jerk BBQ sauce and it's lick the spoon good.
3.9
21 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
15minsCook
45m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken With Fired Rice And Grilled Pineapple Salsa Recipe
- 0.17 pound boneless skinless chicken breast cut into tenders or strips
- 1/2 tablespoon peanut oil divided
- 1/25 cup ketchup preferably organic
- 0.08 cup 1 tablespoon soy sauce divided
- 0.33 tablespoon Orange juice
- 0.17 tablespoon Vinegar
- 0.17 tablespoon Molasses
- 1/2 teaspoon curry powder
- 1/25 teaspoon cayenne pepper
- 0.17 teaspoon freshly grated ginger
- 0.17 clove garlic minced or grated
- 1/2 cup cooked white rice cold
- 0.17 orange pepper sliced
- 0.17 banana pepper sliced
- 0.17 tablespoon Soy Sauce
- 0.17 stick pineapple peeled and cut into
- 1/25 red onion finely chopped
- 0.17 pint cherry tomatoes sliced
- 0.17 leave jalapeño seeded and diced
- 0.17 clove garlic grated
- 0.17 teaspoon freshly grated ginger
- 0.08 Lime Juice
- As required pinch of salt
Nutrition
value
value
664
calories per serving
16 g Fat25 g Protein103 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein25g
- Carbs103g
- Fiber5g
MacroNutrients
- Carbs103g
- Protein25g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium51mg
- Iron6mg
- Vitamin A156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus316mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest