Ingredients for Jerk Chicken With Avocado-Orange Salsa Recipe
0.13 cup Long grain white or brown rice
0.13 teaspoon Cumin seeds
1/4 cup Canned black beans, rinsed and drained
0.13 cup Snipped fresh cilantro
As required Salt
As required Ground black pepper
1 teaspoon Packed brown sugar
1/2 teaspoon Ground coffee
0.38 teaspoon Garlic powder
0.38 teaspoon Dried thyme, crushed
0.38 teaspoon Ground allspice
0.38 teaspoon Paprika
0.13 teaspoon Cayenne pepper
2 Skinless, boneless chicken thighs
1/4 Avocado, pitted, peeled, and chopped
1/4 cup Canned mandarin oranges, drained
0.06 cup Finely chopped red onion
3/4 tablespoon Lime juice
1/4 teaspoon Olive oil
Nutrition value
183
calories per serving
4 g Fat4 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
4g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
92mg
Iron
5mg
Vitamin A
842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment