Jerk Chicken Thighs With Mango-Pineapple Relish Recipe
Recipe By Better Homes and Gardens
.
4.9
12 Rating -
Rate
Non Vegdiet
3minstotal
20minsPrep
3m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken Thighs With Mango-Pineapple Relish Recipe
- As required Nonstick cooking spray
- 1 pound Bone in chicken thighs, skin removed
- 0.08 cup Reduced sodium soy sauce
- 0.06 cup Molasses
- 1/2 tablespoon Vegetable oil
- 3/4 inch 1 fresh ginger, peeled and sliced
- 1/4 Large fresh jalapeno chile pepper, halved
- 1 Cloves garlic, peeled and halved
- 0.38 tablespoon Jamaican jerk seasoning
- 0.06 teaspoon Cayenne pepper
- 1/4 Large orange, cut into wedges
- 1/4 cup Chopped onion
- 1/4 Recipe mango pineapple relish
- 1/4 cup Peeled, seeded, and diced mangoes
- 1/4 cup Diced fresh pineapple
- 0.13 cup Chopped red cabbage
- 1/2 tablespoon Snipped fresh mint
- 1/2 tablespoon Honey
- 0.19 teaspoon Salt
Nutrition
value
value
1096
calories per serving
73 g Fat86 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat73g
- Protein86g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein86g
- Fiber8g
Fats
- Fat73g
Vitamins & Minerals
- Calcium259mg
- Iron12mg
- Vitamin A582mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E5mg
- Copper1mcg
- Magnesium182mg
- Manganese3mg
- Phosphorus945mg
- Selenium91mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens