Jerk Chicken Thighs With Avocado Mango Salsa Recipe

Recipe By Slurrp

These jerk chicken thighs are packed with bold and spicy flavors, balanced perfectly with a refreshing avocado mango salsa. The chicken is marinated in a homemade jerk seasoning blend, then grilled to perfection. The salsa adds a tropical twist with creamy avocado, juicy mango, and tangy lime juice. This dish is perfect for a summer barbecue or a weeknight dinner that will transport you to the Caribbean.

4.7
19 Rating -
Rate
Non Vegdiet
3hr 30minstotal
20minsPrep
10minsCook
3hr 30m.total
20m.Prep
10m.Cook
Jerk Chicken Thighs With Avocado Mango Salsa
plan
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ingredients serve

Ingredients for Jerk Chicken Thighs With Avocado Mango Salsa Recipe

  • as required For The Jerk Seasoning
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Ground Allspice
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • as required For The Chicken
  • 0.67 Boneless, Skinless Chicken Thighs
  • as needed For The Avocado Mango Salsa
  • 0.17 Ripe Avocado, Diced
  • 0.17 Ripe Mango, Diced
  • 1/25 cup Chopped Red Onion
  • 0.33 tablespoon Chopped Fresh Cilantro
  • 0.17 Juice Lime
  • As required Salt And Pepper To Taste

Directions: Jerk Chicken Thighs With Avocado Mango Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the jerk seasoning ingredients: thyme, allspice, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
  • STEP 2.Rub the jerk seasoning mixture all over the chicken thighs, making sure to coat them evenly. Let the chicken marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
  • STEP 4.While the chicken is grilling, prepare the avocado mango salsa. In a medium bowl, combine the diced avocado, diced mango, chopped red onion, chopped cilantro, lime juice, salt, and pepper. Mix well.
  • STEP 5.Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Serve the jerk chicken thighs with a generous spoonful of avocado mango salsa on top.
  • STEP 6.Enjoy your delicious jerk chicken thighs with avocado mango salsa!

Cooking Tips

  • For extra heat, add more cayenne pepper to the jerk seasoning.
  • Make sure to let the chicken marinate for at least 1 hour to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the chicken thighs in a skillet or bake them in the oven.
  • The avocado mango salsa can be made ahead of time and stored in the refrigerator for up to 24 hours.
  • Serve the jerk chicken thighs with some rice or grilled vegetables for a complete meal.

Storage and Serving

  • Leftover jerk chicken thighs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the leftover chicken with the avocado mango salsa and any additional sides of your choice.
Nutrition
value
172
calories per serving
7 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp