Jerk Chicken Skewers Recipe
Recipe By Savory Experiments
Chicken marinated in a warm spice blend then skewered with red bell pepper, onion and pineapple chunks. Cook on the grill or oven.
3.8
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken Skewers Recipe
- 0.06 cup Extra virgin olive oil
- 0.06 cup Pineapple juice
- 1.25 Cloves garlic, minced
- 1/4 tablespoon Maple syrup
- 1/2 teaspoon Lime juice
- 1/2 teaspoon Lime juice
- 1/2 teaspoon Soy sauce
- 1/4 teaspoon Thyme
- 1/4 teaspoon Coarse sea salt
- 0.13 teaspoon Ground nutmeg
- 0.13 teaspoon Ground allspice
- 0.06 teaspoon Ground ginger
- 1/4 Jalapeno pepper, ribbed and chopped
- 1.50 Scallions, chopped
- 1/4 pinch Cinnamon
- 1/4 pound Chicken thighs, boneless and skinless
- 1/2 cup Pineapple, roughly chopped
- 1/4 inch 1 red bell pepper, cut into large
- 1/4 Red onion, cut into large sections
Nutrition
value
value
445
calories per serving
33 g Fat23 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat33g
- Protein23g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber7g
Fats
- Fat33g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese4mg
- Phosphorus252mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments