Jerk Chicken Salad Recipe
Recipe By The Food Blog
Grilled jamaican jerk chicken salad is a super flavourful, easy summer meal packed with crisp fresh vegetables and drizzled with a honey lime vinaigrette.
4.6
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken Salad Recipe
- 1/4 Medium onion diced
- 1/4 Scotch bonnet chilli pepper
- 1/4 Lime juice
- 0.13 cup A soy sauce
- 0.06 cup A brown sugar
- 1/2 Garlic cloves minced
- 1/2 inch Fresh ginger minced
- 1/4 tablespoon Allspice
- 1/4 tablespoon Chinese five spice
- 1/4 tablespoon Black pepper
- 1/4 tablespoon Vegetable oil
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1 Chicken breasts boneless, skinless
- 1.25 Slices fresh pineapple a1/2" thick
- 1 cup Mixed salad greens
- 1/4 cup Grape tomatoes halved
- 1/4 cup Cucumber chopped
- 1/4 Red bell pepper seeded, cored and sliced into strips
- 0.13 cup A red onion sliced
- 1/4 Avocado sliced
- 0.06 cup A olive oil extra virgin
- 0.06 cup A honey
- 0.06 cup A lime juice 2 3 limes
- 1/4 Garlic clove minced
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 0.06 teaspoon A red pepper flakes
Nutrition
value
value
518
calories per serving
27 g Fat8 g Protein60 g Carbs20 g FiberOther
Current Totals
- Fat27g
- Protein8g
- Carbs60g
- Fiber20g
MacroNutrients
- Carbs60g
- Protein8g
- Fiber20g
Fats
- Fat27g
Vitamins & Minerals
- Calcium323mg
- Iron15mg
- Vitamin A986mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C209mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium144mg
- Manganese6mg
- Phosphorus239mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog