1.50 part Scallions, white and pale green , roughly chopped
1/4 Large shallot, peeled and halved
1/2 inch One ginger, peeled and roughly chopped
1.50 Large garlic cloves, smashed
3/4 tablespoon Dark brown sugar
1/2 tablespoon Fresh thyme leaves
1/2 tablespoon Finely grated lime zest
1/2 tablespoon Fresh lime juice
1/2 tablespoon Canola oil
0.13 teaspoon Freshly grated nutmeg
1/2 teaspoon Kosher salt
1 Whole chicken legs, patted dry
As required For grilling and serving
0.13 cup Allspice berries, soaked in 1 cup water
1/2 cup 2 large handfuls bay leaves, soaked in water
As required Rice and beans
1/2 Limes, cut into wedges
Nutrition value
450
calories per serving
17 g Fat9 g Protein91 g Carbs31 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
91g
Fiber
31g
MacroNutrients
Carbs
91g
Protein
9g
Fiber
31g
Fats
Fat
17g
Vitamins & Minerals
Calcium
959mg
Iron
43mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
175mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
167mg
Manganese
10mg
Phosphorus
152mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment