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Jerk Chicken With Pineapple Slaw Recipe

Recipe By Munchery

The classic caribbean flavors of coconut, pineapple, and spicy jerk sauce all come together in this satisfying bowl. Marinate juicy chicken breasts overnight or for at least 4 hours in homemade jerk sauce. Serve with coconut rice laced with black beans and cilantro. Cool off all the spice with pineapple slaw filled with green cabbage, red peppers, and more cilantro. You'll feel like you're on an island without even leaving your kitchen.

3.8
20 Rating -
Rate
Non Vegdiet
4hr total
20minsCook
4hr total
20m.Cook
Jerk Chicken With Pineapple Slaw
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Ingredients for Jerk Chicken With Pineapple Slaw Recipe

  • 0.13 cup A chopped cilantro
  • 1/2 tablespoon Thyme leaves
  • 1/4 Habanero chile
  • 1/4 tablespoon Minced ginger
  • 1/4 Garlic clove
  • 1/4 tablespoon Brown sugar
  • 1/4 Lime juiced
  • 0.06 teaspoon A ground clove
  • 0.13 teaspoon A ground allspice
  • 1/4 tablespoon Tamari
  • 1/2 Green onions
  • 0.13 cup A canola oil
  • 1 Boneless, skin on chicken breasts
  • 1/4 tablespoon Canola oil
  • 1/4 Garlic clove, minced
  • 1/4 tablespoon Minced ginger
  • 1/2 cup Basmati rice
  • 3.75 ounce 1 can full fat coconut milk
  • 0.13 cup 2 a water
  • 3.75 ounce 1 can black beans, drained and rinsed
  • As required Salt and pepper to taste
  • 1/4 cup Shredded green cabbage
  • 1/4 Red bell pepper, sliced thinly
  • 0.13 cup 1a diced pineapple
  • 1/4 Lime juiced
  • 0.06 cup A olive oil
  • 0.06 cup A cilantro, chopped
  • As required Salt and pepper, to taste
Nutrition
value
1323
calories per serving
91 g Fat18 g Protein108 g Carbs22 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    18g
  • Carbs
    108g
  • Fiber
    22g

MacroNutrients

  • Carbs
    108g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    14mg
  • Vitamin A
    1261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    3mg
  • Phosphorus
    277mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery