Whole 30 Jerk Chicken & Mango Avocado Salsa Recipe
Recipe By A Saucy Kitchen
Whole 30 friendly jerk chicken with a simple mango & avocado salsa-sweet, spicy, and packed with flavor. paleo & gluten free.
4
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole 30 Jerk Chicken & Mango Avocado Salsa Recipe
- 1 Large boneless skinless chicken breasts
- 1/2 tablespoon Melted coconut oil
- 3/4 Green onions, chopped
- 3/4 Garlic cloves, crushed
- 1/4 tablespoon Freshly minced ginger
- 1/4 Scotch bonnet, or sub with another chili pepper for less spice. scotch bonnets are spicy so be warned
- 1/4 sprig Fresh thyme
- 0.13 teaspoon Cinnamon
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Ground nutmeg
- 1/4 Date, seed removed
- 1/4 Juice from lime
- 1/4 teaspoon Salt and pepper or to taste
- 1/2 Large mangos, peeled pitted and diced
- 1/2 Avocados, diced and pitted
- 0.06 cup Fresh cilantro, finely chopped
- 1 tablespoon Juice from 2 limes, about
- 1/2 tablespoon Chopped jalapeno pepper
Nutrition
value
value
120
calories per serving
4 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus64mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Saucy Kitchen