Jerk Chicken Bowls with Pineapple Black Bean Salsa Recipe

Recipe By Slurrp

These Jerk Chicken Bowls with Pineapple Black Bean Salsa are a delicious and flavorful meal option. The jerk chicken is marinated in a spicy and aromatic blend of herbs and spices, then grilled to perfection. The pineapple black bean salsa adds a refreshing and tangy element to the dish, balancing out the heat from the jerk chicken. Serve these bowls with rice or quinoa for a complete and satisfying meal.

3.6
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
1hr 5m.total
20m.Prep
Jerk Chicken Bowls with Pineapple Black Bean Salsa
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ingredients serve

Ingredients for Jerk Chicken Bowls with Pineapple Black Bean Salsa Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Jerk Seasoning
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Ground Allspice
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 cup Diced Pineapple
  • 1/4 cup Canned Black Beans, Rinsed And Drained
  • 0.06 cup Diced Red Onion
  • 1/4 Jalapeno, Seeded And Diced
  • 0.06 cup Chopped Fresh Cilantro
  • 1/4 Juice Lime
  • As required Salt And Pepper, To Taste
  • 1 cup Cooked Rice Or Quinoa
  • as per your need Additional Cilantro And Lime Wedges, For Garnish

Directions: Jerk Chicken Bowls With Pineapple Black Bean Salsa Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, garlic powder, onion powder, thyme, allspice, cinnamon, salt, and pepper. Rub the mixture all over the chicken breasts.
  • STEP 2.Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through and charred.
  • STEP 3.Meanwhile, prepare the pineapple black bean salsa by combining the diced pineapple, black beans, red onion, jalapeno, cilantro, lime juice, salt, and pepper in a bowl. Mix well.
  • STEP 4.Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
  • STEP 5.To assemble the bowls, divide the cooked rice or quinoa among four bowls. Top with the sliced jerk chicken and pineapple black bean salsa. Garnish with additional cilantro and lime wedges, if desired.
  • STEP 6.Serve the jerk chicken bowls immediately and enjoy!

Cooking Tips

  • For extra heat, add some chopped habanero pepper to the jerk seasoning.
  • Marinate the chicken in the jerk seasoning overnight for maximum flavor.
  • If you don't have a grill, you can also cook the chicken in a skillet over medium-high heat.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the chicken in a skillet over medium heat until heated through.
  • Serve the jerk chicken bowls as a main dish for lunch or dinner.
Nutrition
value
623
calories per serving
33 g Fat27 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    27g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    27g
  • Fiber
    10g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    8mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    346mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp