Jerk Chicken Bowl Recipe

Name: Jerk Chicken Bowl Recipe
Total time: 45 min
Yield: 6
Cuisine: Caribbean

Recipe By Modern Honey

Jerk chicken bowl. jamaican spiced grilled jerk chicken with rice, black beans, cilantro, fresh pineapple and mango, and red peppers.

3.8

18 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Jerk Chicken Bowl Recipe

0.67-1 Chicken breasts
0.11 cup Hot sauce
0.33 Garlic cloves
1/25 cup Fresh lime juice
0.33 tablespoon Ground allspice
0.17 teaspoon Cinnamon
0.33 teaspoon Thyme
1/25 cup Brown sugar
0.33-1/2 teaspoon Salt
0.33 teaspoon Pepper
0.17 cup Scallions, chopped
1/25 cup Oil
As required White rice
As required Black beans
As required Pineapple
As required Mango
As required Red, orange, and yellow peppers
As required Cilantro
As required Lime wedges

Nutrition
value

167

calories per serving

13 g Fat1 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
1g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
1g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Modern Honey