Jerk Chicken And Slaw Recipe

Name: Jerk Chicken And Slaw Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Better Homes and Gardens

Turn this recipe into a handheld meal by slicing the chicken into strips then arranging them with slaw on a whole grain tortilla.

3.6

23 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serve

serve1

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Ingredients for Jerk Chicken And Slaw Recipe

3/4 Heads baby bok choy, trimmed and thinly sliced
1/2 cup Shredded red cabbage
0.13 A peeled, cored fresh pineapple, chopped
1/2 tablespoon Cider vinegar
1 teaspoon Packed brown sugar
1/2 teaspoon All purpose flour
1/2 teaspoon Jerk seasoning
1 Small skinless, boneless chicken breast halves

Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
132mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens