Jerk Chicken And Pineapple Slaw Wraps Recipe

Recipe By Slurrp

These Jerk Chicken and Pineapple Slaw Wraps are a delicious and flavorful twist on traditional chicken wraps. The jerk chicken is marinated in a spicy and aromatic blend of herbs and spices, then grilled to perfection. The pineapple slaw adds a refreshing and tangy element to the wraps, balancing out the heat from the jerk chicken. These wraps are perfect for a quick and easy weeknight dinner or a fun and flavorful lunch option.

3.6
26 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Jerk Chicken And Pineapple Slaw Wraps
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ingredients serve

Ingredients for Jerk Chicken And Pineapple Slaw Wraps Recipe

  • as required For The Jerk Chicken
  • 0.67 Boneless, Skinless Chicken Breasts
  • 0.33 tablespoon Jerk Seasoning
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.17 Juice Lime
  • 0.33 tablespoon Olive Oil
  • as per your need For The Pineapple Slaw
  • 0.33 cup Shredded Cabbage
  • 0.17 cup Diced Pineapple
  • 1/25 cup Diced Red Onion
  • 1/25 cup Chopped Cilantro
  • 0.17 Juice Lime
  • 0.33 tablespoon Mayonnaise
  • As required Salt And Pepper To Taste
  • as required For The Wraps
  • 0.67 Large Tortillas
  • as needed Mayonnaise For Spreading

Directions: Jerk Chicken And Pineapple Slaw Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, garlic, ginger, lime juice, and oil. Add the chicken and marinate for at least 1 hour.
  • STEP 2.Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.While the chicken is grilling, prepare the pineapple slaw. In a large bowl, combine the shredded cabbage, pineapple, red onion, cilantro, lime juice, and mayonnaise. Season with salt and pepper to taste.
  • STEP 4.To assemble the wraps, spread a spoonful of mayonnaise on each tortilla. Top with a few slices of grilled jerk chicken and a generous amount of pineapple slaw. Roll up tightly and secure with toothpicks if needed.
  • STEP 5.Serve the wraps immediately, or refrigerate for up to 2 days. Enjoy!

Cooking Tips

  • For extra heat, add some chopped jalapenos or hot sauce to the pineapple slaw.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to customize the wraps with additional toppings such as avocado, cheese, or salsa.

Storage and Serving

  • These wraps are best served immediately for maximum freshness and flavor.
  • If you have leftovers, store the chicken and slaw separately in airtight containers in the refrigerator.
  • To reheat, warm the chicken in a skillet or microwave until heated through. The slaw can be enjoyed cold or at room temperature.
Nutrition
value
111
calories per serving
4 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp