Jerk Chicken And Pineapple Slaw Recipe

Name: Jerk Chicken And Pineapple Slaw Recipe
Total time: 28 min
Yield: 4
Cuisine: European

Recipe By Better Homes and Gardens

Jamaican jerk seasoning--a spice mix that includes chiles, thyme, garlic, onions, cinnamon and cloves--adds caribbean heat to grilled meats and vegetables.

4.8

23 Rating -

Rate

Non Vegdiet

28minstotal

20minsPrep

8minsCook

28m.total

20m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for Jerk Chicken And Pineapple Slaw Recipe

3/4 Heads baby bok choy, trimmed and thinly sliced
1/2 cup Shredded red cabbage
0.13 A fresh pineapple, peeled, cored, and chopped
1/2 tablespoon Cider vinegar
1 teaspoon Packed brown sugar
1/2 teaspoon Jamaican jerk seasoning
1/4 tablespoon Vegetable or canola oil
1 Skinless, boneless chicken breast halves

Nutrition
value

calories per serving

4 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
132mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens