Jerk Chicken Recipe

Recipe By The Kitchen Magpie

How to make jerk chicken chicken breasts are marinated in a spicy pepper-filled marinade then grilled to tender, juicy perfection

4.6
17 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Jerk Chicken
plan
Bookmark

ingredients serve

Ingredients for Jerk Chicken Recipe

  • 1 Large chicken breasts skinless, boneless
  • 1/4 Lime cut into edges
  • 1.50 Green onions chopped
  • 1/4 Onion chopped
  • 3/4-1 Habanero peppers seeds and membranes removed
  • 0.19 cup Soy sauce
  • 0.13 cup Distilled white vinegar
  • 0.06 cup Vegetable oil
  • 1/2 tablespoon Brown sugar
  • 1/4 tablespoon Chopped fresh thyme
  • 0.13 teaspoon Ground cloves
  • 0.13 teaspoon Ground nutmeg
  • 0.13 teaspoon Ground allspice
  • 0.13 teaspoon Ground cinnamon
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Minced garlic
Nutrition
value
360
calories per serving
20 g Fat6 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    7mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie