1 kilogram Up chicken:breast, wings, legs or thighs
1/2 bunch Green onion
1/4 A yellow onion
1.50 Cloves garlic
3/4 inch Cube of ginger
1/2-1 Habanero or red chilli peppers
1 tablespoon Soy sauce
1 tablespoon Olive oil
1.50 tablespoon Honey
1/2 tablespoon Allspice
1/2-1 cup Cooked jasmin rice
As required Grilled pineapple
As required Callaloo sauce
Nutrition value
2512
calories per serving
109 g Fat237 g Protein144 g Carbs16 g FiberOther
Current Totals
Fat
109g
Protein
237g
Carbs
144g
Fiber
16g
MacroNutrients
Carbs
144g
Protein
237g
Fiber
16g
Fats
Fat
109g
Vitamins & Minerals
Calcium
522mg
Iron
35mg
Vitamin A
1184mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
91mg
Vitamin B6
6mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
6mg
Copper
3mcg
Magnesium
471mg
Manganese
5mg
Phosphorus
2230mg
Selenium
202mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment