Jerk Chicken Recipe

Recipe By Country Grocer

Absolutely bursting with flavour, this marinade which is a jamaican classic is great when used to marinate any cut of chicken or pork for that matter.

4.6
17 Rating -
Rate
Non Vegdiet
12hr total
15minsPrep
40minsCook
12hr total
15m.Prep
40m.Cook
Jerk Chicken
plan
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ingredients serve

Ingredients for Jerk Chicken Recipe

  • 1 kilogram Up chicken:breast, wings, legs or thighs
  • 1/2 bunch Green onion
  • 1/4 A yellow onion
  • 1.50 Cloves garlic
  • 3/4 inch Cube of ginger
  • 1/2-1 Habanero or red chilli peppers
  • 1 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1.50 tablespoon Honey
  • 1/2 tablespoon Allspice
  • 1/2-1 cup Cooked jasmin rice
  • As required Grilled pineapple
  • As required Callaloo sauce
Nutrition
value
2512
calories per serving
109 g Fat237 g Protein144 g Carbs16 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    237g
  • Carbs
    144g
  • Fiber
    16g

MacroNutrients

  • Carbs
    144g
  • Protein
    237g
  • Fiber
    16g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    522mg
  • Iron
    35mg
  • Vitamin A
    1184mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    91mg
  • Vitamin B6
    6mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    471mg
  • Manganese
    5mg
  • Phosphorus
    2230mg
  • Selenium
    202mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer