Jerk Burgers With Mango Salsa Recipe

Recipe By Slurrp

These Jerk Burgers with Mango Salsa are a delicious twist on the classic burger. The jerk seasoning adds a spicy kick to the juicy beef patties, while the mango salsa provides a refreshing and tropical flavor. The burgers are grilled to perfection, giving them a smoky and charred exterior. Serve these flavorful burgers on toasted buns with a generous dollop of mango salsa for a mouthwatering meal.

4.2
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Jerk Burgers With Mango Salsa
plan
Bookmark

ingredients serve

Ingredients for Jerk Burgers With Mango Salsa Recipe

  • 1/4 pound Ground Beef
  • 1/2 tablespoon Jerk Seasoning
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/4 Mango, Diced
  • 0.06 cup Red Onion, Finely Chopped
  • 1/4 Jalapeno, Seeded And Diced
  • 1/4 Juice Lime
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1 Burger Buns, Toasted

Directions: Jerk Burgers With Mango Salsa Recipe

Cooking Directions

  • STEP 1.In a bowl, combine ground beef, jerk seasoning, garlic powder, salt, and pepper. Mix well.
  • STEP 2.Shape the mixture into patties and refrigerate for 30 minutes to allow the flavors to meld.
  • STEP 3.Preheat the grill to medium-high heat. Grill the burgers for 4-5 minutes per side, or until cooked to your desired level of doneness.
  • STEP 4.While the burgers are cooking, prepare the mango salsa by combining diced mango, red onion, jalapeno, lime juice, cilantro, and salt in a bowl.
  • STEP 5.Toast the burger buns on the grill for a minute or until lightly toasted.
  • STEP 6.Serve the jerk burgers on the toasted buns and top with a generous amount of mango salsa.

Cooking Tips

  • If you don't have jerk seasoning, you can make your own by combining spices like cayenne pepper, paprika, garlic powder, onion powder, thyme, and allspice.
  • For a milder salsa, remove the seeds and membranes from the jalapeno before dicing.
  • Leftover burgers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the burgers in a skillet over medium heat until heated through.
  • Serve the burgers on toasted buns with a side of mango salsa.
Nutrition
value
352
calories per serving
22 g Fat28 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    4mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp