Jerk Beef With Warm Corn And Bean Salad Recipe
Recipe By Taste
Spicy jerk beef shines in this winter corn and bean salad.
4.2
16 Rating -
Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Beef With Warm Corn And Bean Salad Recipe
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Ground allspice
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Fresh thyme leaves
- 1/4 teaspoon Lime juice
- pinch Chilli Flakes
- 1 Coles australian beef scotch fillet steaks
- 1 Coles brand australian sweet corn cobs, husks and silks removed
- 1/2 Spring onions, thinly sliced
- 100 gram Can four bean mix, rinsed, drained
- 0.13 Red chilli, seeded, thinly sliced
- 0.13 cup Coriander leaves
- 1/4 Baby cos lettuce, outer leaves removed, finely shredded
- 0.08 cup Whole-egg mayonnaise
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
192
calories per serving
9 g Fat7 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A764mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste