Jerk Beef Fillet And Corn Salad Recipe
Recipe By Taste
Beef fillet steak is given a jamaican-style makeover in this delicious jerk beef and corn salad recipe.
4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Beef Fillet And Corn Salad Recipe
- 3/4 Sweet corn cobs, husk intact
- 1/4 Large red capsicum, diced
- 1/4 Large avocado, coarsely chopped
- 0.08 cup Coarsely chopped fresh coriander
- 0.06 Red Onion, Finely Chopped
- 1/2 teaspoon Fresh lime juice
- 1/4 tablespoon Dried Thyme
- 1/4 teaspoon Allspice
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Dried chilli flakes
- 1 Coles beef fillet steaks
- 1/2 tablespoon Olive oil
Nutrition
value
value
150
calories per serving
9 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium101mg
- Iron6mg
- Vitamin A551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste