Jen's Nine Layer Dip Recipe

Name: Jen's Nine Layer Dip Recipe
Total time: 45 min
Yield: 6
Cuisine: Spanish

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Scoop up this mexican-inspired 9-layer salad with tortilla chips. It's hearty enough for a light meal, and makes a great bring-along dish for a grill party.

10 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Jen's Nine Layer Dip Recipe

0.33 Skinless, boneless chicken breast halves
1/4 tablespoon Chopped Fresh Cilantro
0.17 tablespoon Vegetable Oil
0.67 Slices lean bacon, chopped
0.17 can Refried Beans
0.17 teaspoon Taco seasoning mix
0.17 cup Sour cream
0.13 cup Shredded Cheddar Cheese
0.17 cup Prepared guacamole
0.17 cup Diced Tomatoes
1/4 tablespoon Chopped Fresh Cilantro
0.33 tablespoon Sliced Black Olives
0.33 tablespoon Finely Sliced Green Onions

Nutrition
value

calories per serving

6 g Fat6 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
183mg
Iron
< 1mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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