Jenni's Italian Farro Pilaf Recipe

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Pan-fry cooked farro, sun-dried tomatoes, and mushrooms together for a hearty, whole-grain pilaf side dish.

4.3
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Jenni's Italian Farro Pilaf
plan
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ingredients serve

Ingredients for Jenni's Italian Farro Pilaf Recipe

  • 0.17 cup Semi-pearled farro, rinsed
  • 0.33 teaspoon Chicken Bouillon
  • 0.33 cup Water
  • 0.11 cup Sun-dried tomatoes packed in olive oil with garlic, drained and chopped
  • 0.17 Package fresh mushrooms, cubed
  • 0.17 tablespoon Dried Basil
  • 0.17 pound Yellow squash, cubed
Nutrition
value
251
calories per serving
28 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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