Jenga Japanese Sweet Potato Fries Recipe
Recipe By HWC Magazine
Baked jenga japanese sweet potato fries are crunchy on the outside and tender sweet and delicious on the inside tossed with a little cinnamon and sesame seeds and plunged into a delicious honey ginger soya sauce.
4.5
25 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jenga Japanese Sweet Potato Fries Recipe
- 3/4 cup Japanese sweet potatoes 10 or about 3 cups sliced into wedges
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Cinnamon
- 1/4 tablespoon Sugar or sugar alternative or brown sugar, coconut sugar, sugar alternative
- 0.06 teaspoon A salt
- 1/4 tablespoon Sesame seeds toasted
- 1/2 tablespoon Honey or maple syrup for vegan
- 1/4 teaspoon Soy sauce or tamari for gluten free
- 0.06 teaspoon A ginger dried ground
Nutrition
value
value
173
calories per serving
6 g Fat2 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein2g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium156mg
- Iron5mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HWC Magazine