Current Totals
Fat
9g
Protein
18g
Carbs
81g
Fiber
3g
MacroNutrients
Carbs
81g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
1455mg
Iron
78mg
Vitamin A
1982mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
41mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
206mg
Manganese
< 1mg
Phosphorus
890mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment