Jeerrey Moricher Machher Jhol (Fish Curry With Cumin & Pepper Powder) Recipe

Recipe By Slurrp

Jeerrey Moricher Machher Jhol is a traditional Bengali fish curry made with cumin and pepper powder. This flavorful and aromatic curry is made with fresh fish, spices, and a tangy tomato base. The cumin and pepper powder add a unique twist to the dish, giving it a rich and earthy flavor. It is best served with steamed rice or roti for a satisfying meal.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Jeerrey Moricher Machher Jhol (Fish Curry With Cumin & Pepper Powder)
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Ingredients for Jeerrey Moricher Machher Jhol (Fish Curry With Cumin & Pepper Powder) Recipe

  • 125 gram Fish
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 Tomatoes, Chopped
  • 1/2 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Jeerrey Moricher Machher Jhol (fish Curry With Cumin & Pepper Powder) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, cumin powder, coriander powder, and red chili powder. Cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn mushy.
  • STEP 6.Add water, salt, and bring it to a boil. Add the fried fish and simmer for 5-7 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Use fresh fish for the best flavor.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Store any leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the fish curry with steamed rice or roti for a complete meal.
Nutrition
value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp