Ingredients for Jeeraka Kanji (Cumin Flavour Rice Soup) Recipe
125 gram Rice
1/4 Coconut
1 teaspoon Cumin seed
0.13 teaspoon Turmeric powder
1/2 tablespoon Small Onion Chopped
As required Salt
Nutrition value
469
calories per serving
3 g Fat10 g Protein99 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
99g
Fiber
5g
MacroNutrients
Carbs
99g
Protein
10g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
59mg
Iron
7mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
210mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment