Easy to make healthy meal from Kerala. It is prepared from rice cooked in pressure cooker along with spices and ghee. Granished with fried onion toppings.
STEP 1.Into a pressure cooker add 1 cup of soaked rice,4 ½ cup of water,1 tsp asario seeds, ¼ tsp fenugreek seeds, ½ tsp of turmeric powder and salt as required.
STEP 2.Cook in the pressure cooker till 3-4 whistles.
STEP 3.Take in a mixer grinder ¾ cup of grated coconut, 4 pearl onions, 1 tsp of cumin seeds, ¼ tsp of coriander powder and 100ml of water. Grind to form a paste.
STEP 4.After 4 whistles open the lid of pressure. Mash the rice with the back of the ladle and pour in the ground paste. Also add 1 cup of water and mix well.
STEP 5.Allow the mix to boil. Turn off the flame once the rice comes to boil.
STEP 6.In a pan add 2 tbsp ghee and 2 tbsp sliced pearl onions. Saute it till golden brown.
STEP 7.Garnish the rice with fried onion toppings.
Nutrition value
532
calories per serving
17 g Fat11 g Protein82 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
82g
Fiber
9g
MacroNutrients
Carbs
82g
Protein
11g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
226mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment