Current Totals
Fat
17g
Protein
22g
Carbs
211g
Fiber
10g
MacroNutrients
Carbs
211g
Protein
22g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
291mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment