A tasty variation on plain boiled rice, this can be made two waysby total absorption of water by the rice or by draining the water from it. The latter gets rid of all the starch and is therefore preferred for obvious reasons.
1 tablespoon Vegetable, sunflower or canola oil/ghee
1/2 Large Onion
1 teaspoon Cumin seeds
1/4 cup Water
Nutrition value
488
calories per serving
12 g Fat10 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
134mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment