Jeera Goli Recipe

Recipe By Slurrp

Jeera Goli is a popular Indian digestive candy made with roasted cumin seeds, sugar, and various spices. It is known for its tangy and sweet flavor, which helps in digestion and provides relief from acidity. This traditional candy is often consumed after meals to aid digestion and freshen the breath.

4.5
18 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Jeera Goli
plan
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ingredients serve

Ingredients for Jeera Goli Recipe

  • 1/4 cup Cumin Seeds
  • 1/4 cup Sugar
  • 1/4 teaspoon Black Salt
  • 1/4 teaspoon Dry Mango Powder
  • 0.13 teaspoon Black Pepper Powder
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.06 teaspoon Ginger Powder
  • 0.06 teaspoon Fennel Seeds

Directions: Jeera Goli Recipe

Cooking Directions

  • STEP 1.Dry roast cumin seeds in a pan until fragrant.
  • STEP 2.Grind the roasted cumin seeds into a coarse powder.
  • STEP 3.In a mixing bowl, combine the cumin powder, sugar, black salt, dry mango powder, and other spices.
  • STEP 4.Mix well until all the ingredients are evenly combined.
  • STEP 5.Take small portions of the mixture and shape them into small round candies.
  • STEP 6.Allow the candies to cool and harden before storing them in an airtight container.
  • STEP 7.Serve Jeera Goli after meals as a digestive aid or enjoy them as a refreshing candy.

Cooking Tips

  • Make sure to roast the cumin seeds on low heat to prevent burning.
  • Adjust the sweetness and spiciness according to your taste preferences.
  • You can add other spices like fennel seeds or ginger powder for additional flavor.
  • Store the Jeera Goli in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the Jeera Goli in an airtight container at room temperature.
  • Serve the candies after meals to aid digestion or enjoy them as a refreshing treat.
Nutrition
value
74
calories per serving
3 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp