0.67-1 Dry red chilies anyone would do kashmiri/bedgi
83.33 gram Potatoes boiled, peeled and chopped into squares
0.17 tablespoon Cumin seed (jeera
0.33 teaspoon Kashmiri chili powder or red chili powder
0.17 tablespoon Roasted cumin powder + 1 tsp more to put towards the end
0.17 teaspoon Garam masala powder
0.17 teaspoon Coriander seed powder
0.17 tablespoon Chat masala
0.17 teaspoon Turmeric powder
0.33 teaspoon Raw mango powder
As required Black salt or salt as required
As required Few coriander leaves for garnish
0.33 tablespoon Lime juice
Nutrition value
76
calories per serving
1 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment