2-3 Dry red chilies anyone would do kashmiri/bedgi
250 gram Potatoes boiled, peeled and chopped into squares
1/2 tablespoon Cumin seed (jeera
1 teaspoon Kashmiri chili powder or red chili powder
1/2 tablespoon Roasted cumin powder + 1 tsp more to put towards the end
1/2 teaspoon Garam masala powder
1/2 teaspoon Coriander seed powder
1/2 tablespoon Chat masala
1/2 teaspoon Turmeric powder
1 teaspoon Raw mango powder
As required Black salt or salt as required
As required Few coriander leaves for garnish
1 tablespoon Lime juice
Nutrition value
76
calories per serving
1 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment