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jeera aloo Recipe

Recipe By Niharika Shashank Khobragade

a easy to make recipe

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30minstotal
30m.total
jeera aloo
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Ingredients for jeera aloo Recipe

  • 1 tsp ▢ oil
  • 1/2 tbsp ▢ cumin seeds / jeera
  • 1/2 inch ▢ ginger
  • As required finely chopped
  • 1 nos ▢ green chilli
  • As required finely chopped
  • As required ▢ ½ tsp turmeric / haldi
  • 1/2 tsp ▢ kashmiri red chilli powder / lal mirch powder
  • As required ▢ ½ tsp coriander powder
  • As required ▢ ¾ tsp aamchur / dry mango powder
  • As required ▢ pinch of hing / asafoetida
  • As required ▢ salt to taste
  • 1 nos ▢ boiled potatoes
  • As required peeled & cubed
  • 0-1/2 tbsp ▢ water
  • 1 tbsp ▢ coriander leaves
  • As required finely chopped

Directions: Jeera Aloo Recipe

  • STEP 1.firstly, heat 2 tsp oil and saute 1 tbsp cumin seeds till it turns aromatic.
  • STEP 2.add in 1 inch ginger and 2 green chilli. saute for a minute.
  • STEP 3.further keeping the flame low, add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp coriander powder, ¾ tsp aamchur, pinch of hing and salt to taste.
  • STEP 4.saute on low flame without burning the spices.
  • STEP 5.additionally add 2 boiled and cubed potatoes. (i have pressure cooked potatoes for 2 whistles)
  • STEP 6.mix gently without breaking potatoes.
  • STEP 7.add 2 tbsp of water, cover and simmer for 5 minutes.
  • STEP 8.after 5 minutes, potatoes have absorbed all spices.
  • STEP 9.finally, add coriander leaves and serve jeera aloo with rice or chapati.
Nutrition
value
72
calories per serving
6 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Niharika Shashank Khobragade