Jben-Moroccan Fresh Cheese Recipe

Recipe By The Spruce Eats

Jben is morocco's version of fresh cheese. It hails from the rif mountain region in the north of the country but is also enjoyed elsewhere, where it is prepared at home or available commercially. Jben is popular as a spread for bread at breakfast or tea time and as a filling, but it may be added to other dishes as well, or used in place of other fresh cheese. When traveling in the north of morocco, it's quite common to find jben for sale as pictured here, shaped into a disc by pressing it into a mold lined with palm leaves. The cheese can be purchased in markets, along rural roadsides, and from street vendors. Jben will vary a bit from seller to seller in terms of texture and flavor firm or crumbly, salted or unsalted, moist or dry. Herbs may be added for variety. As with other fresh cheeses, jben is quite easy to prepare. Either goat or cow milk may be used. Although i've found some recipes which use liquid rennet as a coagulator, lben, or buttermilk, is the preferred modern home method. A little lemon juice or vinegar may also be added, but it's not necessary. Note that you'll need cheesecloth for draining the whey from the cheese.

4.2
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Jben-Moroccan Fresh Cheese
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ingredients serve

Ingredients for Jben-Moroccan Fresh Cheese Recipe

  • 1 cup 1 liter milk
  • 1 cup 1 liter buttermilk
Nutrition
value
1260
calories per serving
32 g Fat97 g Protein146 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    97g
  • Carbs
    146g
  • Fiber
    0g

MacroNutrients

  • Carbs
    146g
  • Protein
    97g
  • Fiber
    0g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    3328mg
  • Iron
    1mg
  • Vitamin A
    146mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    4mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    306mg
  • Manganese
    < 1mg
  • Phosphorus
    2601mg
  • Selenium
    55mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats