Javas (Flax Seeds) Chutney Recipe
Recipe By Bawarchi
Javas (Flax Seeds) Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
28 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Javas (Flax Seeds) Chutney Recipe
- 1/4 cup Flax seeds
- 1/4 teaspoon Cumin seeds
- 1/4 tablespoon Red chilli powder
- 2.50-3.75 Garlic Cloves
- As required Salt
Nutrition
value
value
195
calories per serving
15 g Fat8 g Protein7 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs7g
- Fiber14g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium162mg
- Iron3mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium175mg
- Manganese7mg
- Phosphorus188mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi