Jason Mraz's Guacamole Recipe

Recipe By EatingWell

In this easy guacamole recipe, musician mraz prefers california hass or reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.

4.6
11 Rating -
Rate
Vegdiet
4hr 45minstotal
4hr 45m.total
Jason Mraz's Guacamole
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ingredients serve

Ingredients for Jason Mraz's Guacamole Recipe

  • 0.33 Ripe Avocados
  • 1/25 cup Chopped Fresh Cilantro
  • 0.03 cup Finely chopped red onion
  • 1/50 cup Lime or lemon juice
  • 0.08 tablespoon Extra virgin olive oil
  • 1/25 teaspoon Fine sea salt
  • As required Ground pepper to taste
Nutrition
value
15
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell