Jasalmeri Channa In Yogurt Gravy Recipe

Name: Jasalmeri Channa In Yogurt Gravy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jasalmeri Channa in Yogurt Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

15 Rating -

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15m.total

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Ingredients for Jasalmeri Channa In Yogurt Gravy Recipe

1/2 cup black channa, soaked and pressure cooked
1/2 cup curd
1/2 tablespoon besan flour
1/4 tablespoon coriander powder
1/4 teaspoon amchoor powder
1/4 teaspoon Chilli Powder
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala powder
1/4 teaspoon chaat masala
1/2 green chillies, chopped
1/2 Cloves
1/4 Cardamom
1/4 stick Cinnamon
0.06 teaspoon asafetida powder
1/4 teaspoon cumin seeds
As required Oil
As required Chopped, coriander leaves

Nutrition
value

190

calories per serving

3 g Fat6 g Protein42 g Carbs18 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
42g
Fiber
18g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
18g

Fats

Fat
3g

Vitamins & Minerals

Calcium
427mg
Iron
5mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
8mg
Phosphorus
93mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi