One of the healthiest filling refreshing dish from korea is japchae a korean glass noodles stir fry with some colorful vegetables that any lover of noodles will not say no to .
Ingredients for Japchae (korean glass noodles stir fry) Recipe
1 glass pack of sweet potato noodles
2 small carrots
1 medium onion thinly sliced
1 cup finely chopped spinach
1 red or yellow bell pepper finely julienned
As required Some scallions
2 tablespoon sesame oil
1 tablespoon Soy Sauce
As required salt as needed
1 pinch crushed black pepper
2 tablespoon For the sauce soy sauce
2 teaspoon Sugar
2 tablespoon sesame oil
1 tablespoon honey
2 teaspoon minced garlic
2 teaspoon roasted sesame seeds
Nutrition value
138
calories per serving
6 g Fat5 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
5g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
258mg
Iron
5mg
Vitamin A
3406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment