Current Totals
Fat
19g
Protein
50g
Carbs
158g
Fiber
8g
MacroNutrients
Carbs
158g
Protein
50g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
12mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
638mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment