Japanese Tofu Soup Recipe
Recipe By Taste
Take soup from starters to mains with this hearty japanese tofu soup.
4.2
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese Tofu Soup Recipe
- 50 gram Fresh shiitake mushrooms, halved
- 50 gram Thick korean glass noodles or thin glass noodles
- 0.13 Small chinese cabbage, thickly sliced
- 1 Spring onions, chopped, plus extra to serve
- 150 gram Silken firm tofu, drained, cubed
- 1/2 liter Dashi, made with dashi powder prepared to packet directions
- 0.19 cup Mirin
- 0.19 cup Reduced salt soy sauce
Nutrition
value
value
437
calories per serving
10 g Fat25 g Protein59 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein25g
- Carbs59g
- Fiber9g
MacroNutrients
- Carbs59g
- Protein25g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium420mg
- Iron7mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste