This Japanese tofu and soba salad with sesame dressing is a refreshing and nutritious dish. The combination of soft tofu, chewy soba noodles, and crisp vegetables creates a satisfying texture. The sesame dressing adds a nutty and savory flavor that complements the ingredients perfectly. This salad is not only delicious but also packed with protein and fiber, making it a healthy choice for a light lunch or dinner. It's easy to make and can be served as a main course or a side dish.