Japanese Tofu Noodles Recipe

Name: Japanese Tofu Noodles Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

The crunch of the cucumber and asparagus complements the velvety sesame-flavoured noodles in this side.

4.1

14 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Japanese Tofu Noodles Recipe

67.50 gram Packet soba noodles
1/4 bunch Asparagus, thinly sliced diagonally
50 gram Packet japanese teriyaki tofu
1/4 Lebanese cucumber, halved lengthways, seeded, thinly sliced diagonally
0.08 cup Sushi soy sauce
1/2 tablespoon Lemon juice
1/2 teaspoon Sesame oil
0.06 teaspoon Wasabi paste

Nutrition
value

337

calories per serving

3 g Fat7 g Protein68 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
68g
Fiber
5g

MacroNutrients

Carbs
68g
Protein
7g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
139mg
Iron
3mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste