Japanese-Style Trout With Dashi Recipe

Recipe By Slurrp

This Japanese-Style Trout with Dashi is a flavorful and healthy dish that showcases the delicate flavors of trout and the umami-rich dashi broth. The trout fillets are marinated in a mixture of soy sauce, mirin, ginger, and garlic, then pan-fried until crispy. They are then served in a bowl of hot dashi broth, along with steamed rice and vegetables. The result is a comforting and satisfying meal that is perfect for any day of the week.

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45minstotal
45m.total
Japanese-Style Trout With Dashi
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Ingredients for Japanese-Style Trout With Dashi Recipe

  • 1 Trout Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Mirin
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Vegetable Oil
  • 1 cup Dashi Broth
  • as needed Cooked Rice, For Serving
  • as required Sliced Green Onions, For Garnish

Directions: Japanese-style Trout With Dashi Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine soy sauce, mirin, ginger, and garlic. Add the trout fillets and marinate for 15 minutes.
  • STEP 2.Heat oil in a skillet over medium heat. Remove the trout fillets from the marinade and cook for 3-4 minutes on each side, or until crispy and cooked through.
  • STEP 3.In a saucepan, bring dashi broth to a simmer. Add soy sauce and mirin to taste.
  • STEP 4.Divide the cooked rice among serving bowls. Place a trout fillet on top of the rice and pour the hot dashi broth over it.
  • STEP 5.Garnish with sliced green onions and serve hot. Enjoy!

Cooking Tips

    Storage and Serving

    • This dish is best enjoyed immediately.
    • Serve the trout with steamed rice and vegetables for a complete meal.
    Nutrition
    value
    315
    calories per serving
    10 g Fat12 g Protein42 g Carbs3 g FiberOther

    Current Totals

    • Fat
      10g
    • Protein
      12g
    • Carbs
      42g
    • Fiber
      3g

    MacroNutrients

    • Carbs
      42g
    • Protein
      12g
    • Fiber
      3g

    Fats

    • Fat
      10g

    Vitamins & Minerals

    • Calcium
      60mg
    • Iron
      2mg
    • Vitamin A
      1113mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      3mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      23mcg
    • Vitamin B12
      2mcg
    • Vitamin C
      6mg
    • Vitamin E
      1mg
    • Copper
      < 1mcg
    • Magnesium
      40mg
    • Manganese
      < 1mg
    • Phosphorus
      178mg
    • Selenium
      13mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp