Japanese Style Seasoned Okra Recipe

Recipe By Slurrp

Okra is a versatile dish and can be made into several dishes. This Japenese okra dish is one of a kind to enjoy with your main course. If you want to try a unique okra dish, here is a simple recipe for you.

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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Japanese Style Seasoned Okra
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ingredients serve

Ingredients for Japanese Style Seasoned Okra Recipe

  • 125 g Okra...
  • 1/2 Tbsp Soy sauce :
  • 1/4 Tsp Mirin
  • 1/4 Tbsp Sake
  • 1/4 Tsp Sugar- or As per taste
  • 1/4 Tsp Grated Ginger-
  • 1/4 Tbsp toasted sesame seeds⁣
  • 1/2 Tbsp Green onion chopped
  • As required Salt - to taste

Directions: Japanese Style Seasoned Okra Recipe

Cooking Directions

  • STEP 1.Wash the okra and trim the stem ends, then cut them into bite-sized pieces. In a bowl, prepare an ice water bath by filling it with ice and cold water. Set it aside.
  • STEP 2.Bring a pot of water to a boil and add a pinch of salt. Blanch the okra in the boiling water for about 1-2 minutes until they turn bright green and slightly tender.
  • STEP 3.Quickly transfer the blanched okra to the ice water bath to stop the cooking process. Drain and pat them dry with a clean kitchen towel.
  • STEP 4.In a small bowl, combine the soy sauce, mirin, sake, sugar, and grated ginger to create the seasoning sauce.
  • STEP 5.In a large skillet, heat a small amount of vegetable oil over medium heat. Add the okra and sauté for 2-3 minutes until they start to brown.
  • STEP 6.Pour the seasoning sauce over the sautéed okra and continue to cook for an additional 2-3 minutes until the okra is well-coated and slightly caramelized. Remove the okra from the heat, sprinkle with toasted sesame seeds, and garnish with finely chopped green onions.

Cooking Tips

  • Be careful not to overcook the okra during blanching, as they should remain slightly crisp. The ice water bath is essential to preserve their vibrant green colour and texture.
  • Adjust the sweetness and saltiness of the dish by altering the amount of sugar and soy sauce in the seasoning sauce to suit your taste.

Serving Tips

  • Serve the Japanese-Style Seasoned Okra as a side dish with a bowl of steamed white rice.
  • These seasoned okra make an excellent addition to a bento box or a traditional Japanese meal. Pair them with other dishes like teriyaki chicken, miso soup, and pickled vegetables.
Nutrition
value
29
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp