Japanese style fried tofu and vegetables Recipe
Recipe By Better Butter
This exotic dish is not only a very healthy option but mighty delicious and appetizing as well.
3.5
15 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese style fried tofu and vegetables Recipe
- 62.50 gram tofu firm and cut into domino style pieces
- 1/2 medium sized carrots cut in thin and long slices
- 25 gram bamboo shoots
- 37.50 gram bokchoy
- 25 gram bean sprouts
- 1/4 red capsicum finely sliced
- 1.25-1.50 strands of spring onions sliced
- 1/2 garlic cloves smashed
- 1/4 inch ginger cut into thin strips
- 1/2 teaspoon rice vinegar
- 1/2 tablespoon rice wine
- 1/2 tablespoon oyster sauce
- 1 teaspoon dark soya sauce
- 0.13 teaspoon Sugar
- 3/4 tablespoon Oil
Nutrition
value
value
260
calories per serving
12 g Fat9 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium253mg
- Iron7mg
- Vitamin A2170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus205mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter