Japanese Smelts Nanbanzuke Recipe

Recipe By Asian Food Network

The nanbanzuke or southern barbarian-style of marinating actually originated with the portuguese sailors that came to the south of japan back in the 15th century. These sailors brought dishes like tempura and castella, and this nanbanzuke style of cooking is reminiscent of the portuguese escabeche that the sailors would have had on their long sea voyages to japan. This beautiful dish is light and crispy, with a hint of sweetness from the carrots and onions. According to adam, the simple but incredibly important japanese stock really brings out the flavors of this dish get it right and you and your family can enjoy the umami taste of the sea.

4.8
23 Rating -
Rate
55minstotal
30minsPrep
15minsCook
55m.total
30m.Prep
15m.Cook
Japanese Smelts Nanbanzuke
plan
Bookmark

ingredients serve

Ingredients for Japanese Smelts Nanbanzuke Recipe

  • As required Seasoned vinegar
  • 0.13 cup Dashi stock or water
  • 0.13 cup Rice vinegar
  • 1/2 tablespoon Light soy sauce
  • 1/2 tablespoon Mirin
  • 1/4 Dried red chili
  • As required Other ingredients
  • 3 Japanese smelts or substitute sardine fillets
  • 1/2 tablespoon Plain flour
  • 1/4 cup Milk
  • As required Salt and pepper
  • 0.13 Small carrot
Nutrition
value
172
calories per serving
5 g Fat5 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Asian Food Network