Japanese Quinoa Soup Bowl Recipe

Recipe By Pepperscale

These japanese quinoa soup bowls are a delicious and healthy, asian-inspired dish featuring a ton of fresh vegetables. Follow the instructions as we have them below, or feel free to experiment with whatever veggies you have lying around the house. Zucchini, pepper, eggplant, and baby corn are all tasty here, just to name a few ideas.

4.4
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Japanese Quinoa Soup Bowl
plan
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ingredients serve

Ingredients for Japanese Quinoa Soup Bowl Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion
  • 1/2 Carrot
  • 1/2 stalk Celery
  • 1/2 Small pak choi
  • 1/2 teaspoon Fish
  • 1/2 tablespoon Soy sauce
  • 1/4 Lemon
  • 1/4 cup Cooked quinoa
  • 1/2 teaspoon Chicken stock
  • 2 cup Water
  • 1/2 teaspoon Sriracha sauce
  • 1 Boiled eggs
  • 1/2 inch Ginger
  • 1/2 Red chili pepper
  • 1/2 bunch Cilantro
Nutrition
value
381
calories per serving
16 g Fat20 g Protein36 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    20g
  • Carbs
    36g
  • Fiber
    18g

MacroNutrients

  • Carbs
    36g
  • Protein
    20g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    354mg
  • Iron
    13mg
  • Vitamin A
    6229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    326mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale